NAVIGATING MENOPAUSE: UNDERSTANDING ITS IMPACT ON YOUR BODY

Menopause signifies a significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this period, the ovaries gradually produce less estrogen, leading Healthy Aging for Women to a cascade of physiological changes. Common effects include hot flashes, night sweats, emotional fluctuations, and vaginal dryness. It's

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and night sweats are common culprits behind disrupted slumber. These occurrences can leave women feeling worn out and struggling to get a good proper sleep